Athletic Conditioning on Cardio Tramp

MERRITHEW - Product code: DV-81243
$82.88 (inc GST)
This product is available on back order

This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES® exercises in combination with the Cardio-Tramp™ Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity.

WORKOUT LEVEL: Advanced (Level 4 of 5)
EQUIPMENT REQUIRED: Reformer, Cardio-Tramp™, Foam Cushion, Padded Platform Extender, Reformer Box and Stop Watch

Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.

DVD Contents 

  • 21 exercises
  • Workout Time - 48 min
  • DVD Length - 127 min 

EXERCISES: Jump interval #1 – warm up, Basic jumps, Single leg, Slow jogs, Combo, Modified elephant, Tricep digs, Hamstring curls, Tricep dips & hamstring curls and combo, Ab pull, Jump interval #2, Arm presses, One arm presses, Side lunge, Single leg stretch & spinal rotation, Reverse crunch, Shoulder bridge, Jump interval #3 – power segment, Russian splits, Down stretch and Lat stretch

Bonus Features 

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
  • Cardio-Tramp™ Rebounder and Jumpboard Features & Benefits

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

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