Athletic Conditioning on Cardio Tramp
This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES® exercises in combination with the Cardio-Tramp™ Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity.
WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer, Cardio-Tramp™, Foam Cushion, Padded Platform Extender, Reformer Box and Stop Watch
Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.
DVD Contents
- 21 exercises
- Workout Time - 48 min
- DVD Length - 127 min
EXERCISES: Jump interval #1 – warm up, Basic jumps, Single leg, Slow jogs, Combo, Modified elephant, Tricep digs, Hamstring curls, Tricep dips & hamstring curls and combo, Ab pull, Jump interval #2, Arm presses, One arm presses, Side lunge, Single leg stretch & spinal rotation, Reverse crunch, Shoulder bridge, Jump interval #3 – power segment, Russian splits, Down stretch and Lat stretch
Bonus Features
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
- Reformer Features & Safety
- Cardio-Tramp™ Rebounder and Jumpboard Features & Benefits
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