DVD

Boost your body’s fat-burning capacity by speeding up your metabolism with three great workouts on one disc.   Made up of three workout...

Whether you suffer from back pain or aim to avoid it, this three-workout DVD is ideal. Specifically designed to improve posture and align...

Exercises and tips to help expectant moms prepare for childbirth and maximize mobility. STOTT PILATES® exercise is the key to a feel-good pregnanc...

Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew wor...

  Take your workout to a new level with a program designed to increase your resistance, strengthen and tone your entire body, an...

Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistanc...

Stimulate your clients with the body-changing effects of the Reformer with over 51 different exercises. Harnessing the power of the MERRITHEW™ Refo...

This beginner level workout is designed to teach peripheral joint stabilization on PJS equipment. Designed to accommodate individual clie...

Clients at all performance levels will benefit from these workouts alongside their Personal Trainer or Group Instructor. With a focus on ...

This beginner level program will teach you how to help your clients overcome pain and restricted mobility on the Rehab Reformer™ with Ver...

This specially designed STOTT PILATES® fitness program can be an empowering asset in the recovery process of breast cancer survivors. Using spring ...

Perfect for building strength and enhancing the mind-body connection, the Essential & Intermediate Stability Chair™ DVD will help r...

This intermediate level workout challenges and continues to guide you through strength building and muscle toning exercises. Ultimately leading to ...

This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge™ can be utilized in multiple pos...

Maximize your client’s rehab workouts while helping to prevent injury, regain control and improve mobility. This beginner level workout i...

Rehabilitate and help to prevent client injuries with this beginner level workout. Using the Reformer with Vertical Frame or the V2 Max P...

See how the revolutionary Spring Wall™ will add incredible variety to your Reformer, Matwork or Cadillac programming. Give your clients ...

As a high-performance athlete, you’ll enhance strength, stamina, mobility and coordination with this workout. Enhance your athletic perf...

Build a tailor-made repertoire – suitable for anyone from post-rehab patients to elite athletes. The V2 Max Plus™ Reformer* provides a v...

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smoo...

Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balanc...

This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on...

This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can con...

In this DVD, discover how to use the use Cardio-Tramp™ Rebounder for plyometric interval training to increase speed, agility and power. T...