Ess & Inter Stabilty Chair DVD

Boost your body’s fat-burning capacity by speeding up your metabolism with three great workouts on one disc.   Made up of three workout...

Whether you suffer from back pain or aim to avoid it, this three-workout DVD is ideal. Specifically designed to improve posture and align...

Exercises and tips to help expectant moms prepare for childbirth and maximize mobility. STOTT PILATES® exercise is the key to a feel-good pregnanc...

Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew wor...

  Take your workout to a new level with a program designed to increase your resistance, strengthen and tone your entire body, an...